BLACK BEAN SOUP
(Source: USA TODAY)
INGREDIENTS:
1 Tbsp. canola oil (I used olive oil)
1 small onion, chopped (I used half of a medium/large onion)
1 Tbsp. chili powder
1 tsp. ground cumin
2 15-ounce cans black beans, rinsed
3 cups water
1/2 cup prepared salsa
1/4 tsp. salt
1 Tbsp. lime juice
4 Tbsp. reduced-fat sour cream (optional)
2 Tbsp. chopped fresh cilantro (optional)
DIRECTIONS:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes.
- Add chili powder and cumin and cook, stirring, 1 minute more.
- Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer 10 minutes.
- Remove from the heat and stir in lime juice.
- Transfer half the soup to a blender and puree (use caution with when pureeing hot liquids).
- Stir the puree back into the saucepan.
- Serve soup garnished with sour cream and cilantro, if desired.
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