Friday, February 19, 2010

Getting Back On Track With Soup!

A fact about me is that I don't cook and I don't like to cook, baking is where it is at for me. However, I was just away for a week for work and every morning the lovely Hilton would leave newspapers for us. So as I drank my Starbucks and waited in the lobby a recipe caught my attention and I thought hmmmmmmm I could make soup and it could help me get back on track. I liked the soup a lot and it was super easy! I didn't add the optional sour cream or the garnish but sprinkled a little cheese on top instead.




BLACK BEAN SOUP
(Source: USA TODAY)

INGREDIENTS:
1 Tbsp. canola oil (I used olive oil)
1 small onion, chopped (I used half of a medium/large onion)
1 Tbsp. chili powder
1 tsp. ground cumin
2 15-ounce cans black beans, rinsed
3 cups water
1/2 cup prepared salsa
1/4 tsp. salt
1 Tbsp. lime juice
4 Tbsp. reduced-fat sour cream (optional)
2 Tbsp. chopped fresh cilantro (optional)


DIRECTIONS:

- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes.
- Add chili powder and cumin and cook, stirring, 1 minute more.
- Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer 10 minutes.
- Remove from the heat and stir in lime juice.
- Transfer half the soup to a blender and puree (use caution with when pureeing hot liquids).
- Stir the puree back into the saucepan.
- Serve soup garnished with sour cream and cilantro, if desired.

2 comments:

All Things Yummy said...

I made this soup today for lunch. It was delicious. I linked it to my blog today. Thanks for the recipe.

Alexis said...

Yeah!! I am glad you liked it!! So easy and so delicious! Thanks for the link :)